By Joshua Carey (Featured Columnist) on November 15, 2011
Prior to UFC 132, Tito Ortiz made major changes to his training, and part of that positive change was the addition of strength and conditioning coach Michael Giovanni Rivera.
Rivera, who’s been an elite trainer in the Orange County, Calif., area for the past 10 years helped lead Ortiz to a dominant first-round submission victory over Ryan Bader at UFC 132.
Ortiz is in the midst of training camp for UFC 140, where he faces Antonio Rogerio Nogurira on Dec. 10.
Rivera is contributing a series of blogs in anticipation of Ortiz’ third fight alongside the trainer. Here is a look at some of his insights:
Rivera recaps what it has been like to work with Ortiz leading up to present day.
โIt has been crazy to say the least! I was brought on 7 weeks prior to the Bader ๏ฌght, Iย had no idea what physical or mental condition Tito was in at that point. It was a veryย unique story how I started training Tito. I ๏ฌrst worked with his girl Jenna Jameson, heย came into the gym to see what I was about…
“Ten minutes later we hit it off, (and he) asked me toย train him once and go from there.ย
“So, I show up to Punishment Training Center in Huntington Beach (California) a couple days later. Iย was setting up my equipment, I noticed the cameras, but didnโt think anything about it. Iย just thought maybe they were observing or ๏ฌlming his workouts. Thatโs when Titoย walked in and said that they were going to ๏ฌlm the countdown for UFC 132 Ortiz vs.Bader.
“At ๏ฌrst, I was like I never trained you before, I took it as a challenge (and) I knew that Iย could succeed. I told Tito โI assume your in shape and can handle this workout, you areย an elite athlete.โ A hour into it he killed it and so did I. Tito was impressed by my skills,ย knowledge, and how I mentally reinforced him to be positive. The camera crew asked,ย what do you want to credit him as? Tito said he is my strength & conditioning coach, letsย train 3-4 times a week. I was like wow, this is a crazy day!
“Ever since then it has been non-stop. Training for Bader, then immediately preparing for (Rashad) Evans in a very short amount of time. He was still in great shape for it, but it would haveย been a different story if we had 10 weeks to get ready for Evans.
“Many people donโt realize I have been always been well known for my training and packed with clientsย in LA (Los Angeles) & OC (Orange County) for the last 10 years. This opportunity gave me more eliteย status and exposure, so the public can see I am the real deal.
“I have been familiar with the MMAย industry for awhile, but having the opportunity to work with Tito is incredible. Heโs probably the mostย well known MMA ๏ฌghter out there. Many opportunities and doors have opened up for me since trainingย Tito, I appreciate it so much and I intend to keep pushing the limits!”
Rivera sheds light on the progress Ortiz has made since the pair linked up.
โAfter that ๏ฌrst initial workout we had some work to do, luckily we had 7 weeks to be ready. Heย progressed quickly. He has great genetics, is a quick learner, and has heart like none other.
“I think thatโs why we work so well together. We both have huge hearts and passion for what we do. Titoย sees that in me, and I see that in him. He has improved tremendously physically and mentally in manyย ways. Such as his core strength, which is really important since his prior injuries and surgeries,ย footwork speed, hand speed, and his overall muscular endurance.
“I think the biggest improvement since I have linked up with him is his mental outlook. He was downย about himself, but who can blame him with the current consecutive losses. I knew I could help him. Iย kept him in a positive mind set. I reinforced a positive mentality in his head every time we trained and Iย would text him everyday reminding him that he still has that ๏ฌre in him to succeed in the cage.ย
“Little by little I saw a change, he was training harder with me, training harder with Jason Parillo, hisย boxing coach, training harder with Ricardo Abreu, his ground coach. We all saw the transformation inย him for the better in and out of the cage.
“I am so proud to see how he is today, a committed MMA ๏ฌghter who is hungry again, passion for theย sport, and the fans love him. They see the change in him and I am so grateful that I was apart of thisย transformation and have the opportunity to work with him.”
What the experience was like for Rivera to witness Ortiz defeat Ryan Bader this past July at UFC 132.
โThat win was epic! It meant so much to us all. As for me, I had a lot of pressure on me, being the newย strength & conditioning coach as well as the mental coach. I knew if he had lost his career could haveย been over and I wouldnสผt be here writing to you about this.
“I trained him with my heart & soul, I gave everything I had. Planned workouts, planned meals,ย supplements, etc.. There is so much that goes into it that it is unbelievably time consuming. I had a lotย of stress on me during that time, my father had recently passed away with cancer in March. So,ย getting this opportunity with Tito revitalized me.
“When he had that choke in and Bader tapped out, It was the most emotional experience I have everย felt. You can see it on all of our faces. The whole experience from the anticipation in the locker room, toย the walk out, and getting the โWโ with his hand raised! It made me appreciate all the hard work we didย and it payed off! I knew that he could do it, Tito just needed to believe that he could do it, and he did!
“Being positive and believing in yourself is the key to success. You can overcome anything in life if youย work hard enough and have faith.โ
The progression of training camp at this stage leading up to Ortizโ UFC 140 main card bout against โLil Nog.”
โTraining camp has been great. We changed things up a bit, because of his opponent Nogueira. Thingsย I donโt want to mention as of now till after the ๏ฌght. But all I can say (is) Tito is in beast mode. He hasย mad heart and (heโs) determined to get that hand raised. We will be ready December 10th for UFC 140ย in Toronto.”
To learn more about Michael Giovanni Rivera, he can be reached at:
Email: [email protected]
Website: www.Giovannitraining.com
Twitter: http://twitter.com/giotraining
Phone: (714) 396-9369
Website: http://www.titoortiz.com/
Punishment Athletics: http://www.punishment.com/
Punishment Training Center: http://punishmenttrainingcenter.com/
http://bleacherreport.com/articles/941684-michael-giovanni-rivera-provides-insight-on-traininng-ufc-140s-tito-ortiz
